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There are as many as 100 trillion microbes in human intestines. These microbes help our bodies to digest, absorb nutrients and fight pathogens. To keep the microbes in our intestines healthy, the first step is the intake of probiotics in our daily diet yet it is very limited to how much our bodies actually need. According to a medical report published by Harvard University, appropriate and continuous probiotic supplementation is key to improving certain health conditions, so how should we choose probiotics and what are the benefits of different kinds of probiotics?
When Selecting, Pay Attention to the CFU Value and Microbial Activity of Probiotics
The same Harvard report also reminds consumers that they must pay attention to the CFU value of the number of bacteria as well as microbial activity when purchasing probiotic supplements (daily adult dosage should contain 1 billion to 10 billion CFU, depending on the type of probiotic strain, user’s age and purpose). This article summarises 6 benefits of probiotics with recommendation on probiotic brands.
Total of 6-billion CFU live probiotics to improve intestinal digestion and absorption, help detoxification and smooth stool
Obtained TGA certification from the Australian Medical Supplies Administration for eight probiotics that help detoxify and beauty: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus fermentum, Bifidobacterium lactis, Bifidobacterium and Saccharomyces cerevisiae.
Rich in papain, a proteolytic enzyme that helps break down proteins, fats and carbohydrates for optimal digestive health
Green Tea Leaf Extract: Abundant in anti-aging antioxidantcatechin, which protect our skin and body from oxidative stress, free-radicals damage and cellular aging
Select Probiotics According to Your Physical Condition
Probiotic supplement and capsule is not a magic bullet , you must choose the right probiotics according to your physical condition. Especially for people with severe diseases or impaired immune system, it may be counterproductive to take probiotics inappropriately. In addition, pregnant women , people with allergies, breastfeeding, taking medicine, etc. should pay attention to whether the supplements contain allergic ingredients. They should consult their doctors before taking it and carefully weigh the potential risks and benefits of taking probiotics.
