How to Choose Probiotics? 6 Benefits of Probiotics and Recommendations on Probiotic Brands!

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There are as many as 100 trillion microbes in human intestines. These microbes help our bodies to digest, absorb nutrients and fight pathogens. To keep the microbes in our intestines healthy, the first step is the intake of probiotics in our daily diet yet it is very limited to how much our bodies actually need. According to a medical report published by Harvard University, appropriate and continuous probiotic supplementation is key to improving certain health conditions, so how should we choose probiotics and what are the benefits of different kinds of probiotics?

When Selecting, Pay Attention to the CFU Value and Microbial Activity of Probiotics

The same Harvard report also reminds consumers that they must pay attention to the CFU value of the number of bacteria as well as microbial activity when purchasing probiotic supplements (daily adult dosage should contain 1 billion to 10 billion CFU, depending on the type of probiotic strain, user’s age and purpose). This article summarises 6 benefits of probiotics with recommendation on probiotic brands.



1. Reduce Cold and Flu

BioOne Howaru®Protect Probiotics(30 Sachets)

Probiotic Benefits

  • 24 billion CFU active probiotics to provide protection for body immunity
  • Reduce more than 27% risks of upper respiratory tract infection symptoms (i.e. cold and flu)
  • Delay headache, nasal congestion, runny nose and other cold symptoms for 21 days
  • Speed up recovery, reduce symptoms and sick days by 2%
  • Reduce the use of antibiotics when sick
  • Reduce intestinal toxins entering the body
  • The American Academy of Pediatrics pointed out that children are also suitable for consumption
health.ESDlife offer:HK$399(20% off)
(Original Price: HK$499)

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2. Improve Intestinal Sensitivity of Newborn Babies

LIFE Nutrition Baby Probiotics(30 stick packets)

Probiotic Benefits

  • 24 billion CFU active probiotics to provide protection for body immunity
  • Reduce more than 27% risks of upper respiratory tract infection symptoms (i.e. cold and flu)
  • Delay headache, nasal congestion, runny nose and other cold symptoms for 21 days
  • Speed up recovery, reduce symptoms and sick days by 2%
  • Reduce the use of antibiotics when sick
  • Reduce intestinal toxins entering the body
  • The American Academy of Pediatrics pointed out that children are also suitable for consumption
health.ESDlife offer:HK$269(36% off)
(Original Price: HK$418)

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3. Great for Ladies: Glowing Skin and Detox

INJOY Health Probio-Life Lychee Green Tea

Probiotic Benefits

  • Total of 6-billion CFU live probiotics to improve intestinal digestion and absorption, help detoxification and smooth stool
  • Obtained TGA certification from the Australian Medical Supplies Administration for eight probiotics that help detoxify and beauty: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus bulgaricus, Lactobacillus fermentum, Bifidobacterium lactis, Bifidobacterium and Saccharomyces cerevisiae.
  • Rich in papain, a proteolytic enzyme that helps break down proteins, fats and carbohydrates for optimal digestive health
  • Green Tea Leaf Extract: Abundant in anti-aging antioxidantcatechin, which protect our skin and body from oxidative stress, free-radicals damage and cellular aging
health.ESDlife offer:HK$245(30% off)
(Original Price: HK$350)

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4. Maintain Daily Intestinal Health

Adrien Gagnon Probiotic 7 Billion

Probiotic Benefits

  • 7 billion CFU probiotic to enhance intestinal health
  • Effectively improve intestinal function
  • Suitable for children 1 year and above
  • GMP certified pharmaceutical factory in Quebec, Canada produces six kinds of intestinal probiotics: Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium longum, Streptococcus thermophilus, Lactobacillus bulgaricus
health.ESDlife offer:HK$149.9(47% off)
(Original Price: HK$283.5)

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5. Help Gastrointestinal Support, Regulate Allergy

Qivaro Probiotic 30 Billion Pro Health
(30 Vegetable Caps)

Probiotic Benefits

  • 30 Billion CFU probiotics to enhance immune system
  • Lactobacillus salivarius helps regulate allergies and reduces specific immunoglobulin antibodies in serum
  • Helps gastrointestinal support
  • Relieve symptoms of physical weakness due to radiotherapy and chemotherapy (doctor's instructions required)
  • Relieve intestinal irritation caused by emotional distress (doctor's instructions required)
  • Bacillus coagulans lowers intestinal pH and inhibits harmful bacteria
  • Bifidobacterium and Lactobacillus rhamnosus can improve the gastrointestinal tract and reduce diarrhea
health.ESDlife offer:HK$390(25% off)
(Original Price: HK$520)

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6. Regulate Irregular Bowel Movement of Children in The Developing or Learning Stage

Catalo Children’s Probiotics Formula 60 Capsules

Probiotic Benefits

  • Natural probiotics which is good for children’s digestive system
  • Great for children in the developing or learning stage to enhance their immune system
  • Bifidobacterium lactis is clinically proven to promote digestive health irregular bowel movement
  • Soothe dry and sensitive skin symptoms
  • Strengthen the natural defence against occasional digestive upset
  • No added sugar or preservatives, suitable for infant as young as 1 month old and above
health.ESDlife offer:HK$205(24% off)
(Original Price: HK$268)

 

Click here to learn more about probiotic supplements

 

Select Probiotics According to Your Physical Condition

Probiotic supplement and capsule is not a magic bullet , you must choose the right probiotics according to your physical condition. Especially for people with severe diseases or impaired immune system, it may be counterproductive to take probiotics inappropriately. In addition, pregnant women , people with allergies, breastfeeding, taking medicine, etc. should pay attention to whether the supplements contain allergic ingredients. They should consult their doctors before taking it and carefully weigh the potential risks and benefits of taking probiotics.

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