Black Chia seeds are natural, nutrient-dense and energy boosting. It contains omega 3, omega 6, antioxidant, fibre, vitamin and minerals. Chia can be served with juices, yoghurt, salads or cereal and does not require cooking.
Chia can expand multiple times their size in water and can help you feel full longer enabling weight loss.
Simply soak chia in room temperature water for 5-10mins and serve.